Root to Rise Therapy
Embrace Healing and Growth
At Root to Rise, I believe it takes a great amount of strength and vulnerability for individuals of any age to reach out to a therapist, and I don't take that lightly. For this reason, I believe that a warm, open-minded, client-centered, and non-judgmental environment is essential in beginning to heal and growing to be the best version of yourself.
Meet Your Therapist
Wendy Laza, M.S., Ed. S., LMHC
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Current Specialties
- Anxiety and related diagnoses
- Interpersonal relationship conflicts (not couples therapy,
but instead exploring relationship challenges with individual clients)
- Preteens and adolescents (consider virtual setting, risk level, and
engagement level depending on the client)
- Multicultural Identities and help navigating identity
- Self-Esteem and Assertiveness training
- Boundary setting & Communication skills
- Trauma informed Approach
- LGBTQIA+ affirming
- Bilingual therapist (Fluent in Spanish)
Previous Experience and Expertise
- 2 years of Eating disorder Intensive Outpatient Program
- 3 years specializing with ages 6 to 17
(Residential, Outpatient & School based)
- 3 years (and ongoing) in Private practice working
with couples, families, and individuals seeking assistance with life
transitions, depression anxiety, and relationship issues
Education & Qualifications
- Bachelor of Science in Psychology with a minor in Family and child sciences from Florida State University
- Master of Science in Counseling & Human Services and a Specialist Education degree from Florida State University
- Licensed Mental Health Counselor in the state of Florida (MH20862)
- National Certified Counselor
Hi! My name is Wendy Laza and I am an Afro-Latina licensed therapist in the state of Florida. I started Root to Rise Therapy as a challenge to myself that we are all capable of doing difficult things, and to expand on an opportunity to use my passion for people and mental health to help others. Cuban born and Florida raised, I recognize the stigma present within many communities to seek help and reach out to a professional. For this reason, I am dedicated to providing a compassionate and personalized approach to mental health therapy. My practice integrates evidence-based techniques (such as CBT, ACT, and strength based approaches) with a client-centered focus, ensuring that each individual's unique needs are met on their journey to healing and well-being.
Our Therapy Services
Personalized Care
Explore our range of therapy services designed to address various mental health concerns and promote holistic well-being. Each session is tailored to cater to the specific needs of my clients, ensuring a comprehensive approach to healing and growth.
Individual Therapy
Personalized Counseling
I find it most important to meet the client where they are, and use interventions based on the individual. Prioritizing a non-judgmental and person-centered approach, while using modalities like Acceptance and commitment therapy and motivational interviewing.
Life Transitions
Embrace change
Whether you're navigating a career change, moving to a new city, or embracing a new chapter in your personal life, I'm here to support you every step of the way. Navigating transitions can be difficult, but it can feel lighter when you're not carrying it alone.
Cognitive Behavioral Therapy
Transform Your Thinking
A behavioral modality, which focuses on how thoughts, emotions, and actions connect and teaches client how to shift and reframe thoughts. When incorporating CBT, I like to provide clients with psychoeducation (increased therapeutic information) and homework or other opportunities to practice outside of session.
Stress Management
Find your peace
Prolonged stress can lead to long-term adverse effects. I use these sessions to help clients identify what coping skills and form of structure works best for them. Using a solution-focused approach, I help clients create attainable SMART goals with measurable outcomes.
RESOURCES
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Start Your Healing Journey
